Many clients express a desire to eliminate difficult emotions: “I just want to stop feeling anxious,” or “I wish I could turn off my sadness.” While understandable, our emotions—even...
Like an emotional buffet, this post offers nourishment for different needs. Take exactly what serves you today. Self-Love Self-love means treating yourself with the kindness you’d offer a friend....
Fear grows when we give it attention and energy. As a therapist, I see many clients inadvertently strengthening their fears through habitual patterns. Let’s explore how we might be...
Anxiety is a skilled storyteller, but not an honest one. It presents worst-case scenarios as inevitable facts and distant possibilities as imminent threats. Common Lies Anxiety Tells “Something terrible...