Specialties
Postpartum Counseling
I provide specialized support for perinatal mental health, including anxiety and depression during pregnancy and postpartum, adjustment to parenthood, processing birth experiences, and managing intrusive thoughts. We can work together both preventatively during pregnancy and for treatment after birth.
ADHD Counseling
Therapy for ADHD focuses on developing personalized strategies for managing attention, organization, time management, and emotional regulation. We’ll work together to understand how your brain works and create systems that build on your strengths rather than fighting against them.
Life Transitions
Life transitions—whether expected or unexpected—can shake our sense of identity and stability. I work with clients navigating breakups, divorce, career changes, moves, or entering new life stages. Together, we’ll process the emotions that come with change, grieve what’s being left behind, and develop clarity and confidence as you move forward.
Women’s Issues
I provide specialized support for challenges that uniquely impact women across different life stages. This includes navigating work-life balance, addressing perfectionism and people-pleasing patterns, processing societal expectations around roles and identity, managing relationship dynamics, body image concerns, and finding your voice in a world that often silences it.